6.15.2022 Arms and Abs with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
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6.15.2022 Warm Up with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
6.15.2022 Arms with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
6.15.2022 Core with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
6.15.2022 Stretch with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: a mat/comfortable surface for floor work! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
