6.1.2022 Arms and Abs with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a throw pillow or ball. Option to add a folded blanket for extra padding!
Pick your favorite music and play it on your end while you work out with us!
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6.1.2022 Warm Up with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a throw pillow or ball. Option to add a folded blanket for extra padding!
Pick your favorite music and play it on your end while you work out with us! -
6.1.2022 Round 1 with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a throw pillow or ball. Option to add a folded blanket for extra padding!
Pick your favorite music and play it on your end while you work out with us! -
6.1.2022 Round 2 with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a throw pillow or ball. Option to add a folded blanket for extra padding!
Pick your favorite music and play it on your end while you work out with us! -
6.1.2022 Stretch with Emily
Join Emily for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a throw pillow or ball. Option to add a folded blanket for extra padding!
Pick your favorite music and play it on your end while you work out with us!
