January 2023

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  • 1.30.23 Livestream Casual Barre Express with Mairin

    Join Mairin for a Barre Express class!
    Recommended equipment: light weights/canned goods/bottles, a ball or throw pillow, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.27.23 Livestream 35 minute Circuit with Mairin

    Join Mairin for a 35 minute circuit-style class!
    Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles and something to hold for balance.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.25.23 28 Minute Arms + Abs with Lauren

    Join Lauren for an Arms and Abs class!
    Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a folded blanket or towel for extra padding.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.23.23 Livestream Glutes + Thighs with Lauren

    Join Lauren for a Glutes and Thighs class!
    Recommended equipment: high-backed/chair/countertop for balance, a mat/comfortable surface for floor work, and either a glider or a dish-towel/washcloth if you're standing on a hard floor or a thin hardcover book if you're on a carpet.
    Pick your favorite...

  • 1.20.23 Livestream Stretch with Lauren

    Join Lauren for a Stretch class!
    Recommended equipment: something to hold for balance and a mat/comfortable surface for floor stretches. Option to add yoga blocks or large hardcover books for support on the mat.
    Pick your most relaxing music and play it on your end while you stretch with us!

  • 1.18.2023 Barre Express with Lauren

    4 items

    Join Lauren for a Barre Express class!
    Recommended equipment: high-backed chair/countertop, a loop band or weights, a mat/comfortable surface for floor work, a folded blanket for extra padding during a kneeling series, and a throw pillow or ball for core.
    Pick your favorite music and play it on y...

  • 1.16.23 Livestream Mat Barre Express with Lauren

    Join Lauren for a Mat Barre Express class!
    Recommended equipment: a wall/chair/table for support during a kneeling series, a pillow, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.11.23 Mat Barre Express with Cami

    Join Cami for a Mat Barre Express class!
    Recommended equipment: a sturdy surface for push-ups and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.9.22 Livestream Arms + Abs with Lauren

    Join Lauren for an Arms + Abs class!
    Recommended equipment: all you'll need is a mat! You may want to add a folded blanket or towel for push ups during our warm up.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.6.23 Livestream Barre Express with Lauren

    Join Lauren for a Barre Express class!
    Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, and a folded blanket/towel for extra padding during a kneeling series.
    Pick your favorite music and play i...

  • 1.4.23 HIIT with Lauren

    4 items

    Join Lauren for a HIIT class!
    Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
    Pick your favorite music and play it on your end while you work out with us!

  • 1.2.23 Livestream 39 minute Stretch with Kelly

    Join Kelly for a 39 minute stretch class!
    Recommended equipment: a mat/comfortable surface for floor stretches.
    Pick your favorite music and play it on your end while you stretch with us!