1.18.2023 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band or weights, a mat/comfortable surface for floor work, a folded blanket for extra padding during a kneeling series, and a throw pillow or ball for core.
Pick your favorite music and play it on your end while you work out with us!
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1.18.23 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band or weights, a mat/comfortable surface for floor work, a folded blanket for extra padding during a kneeling series, and a throw pillow or ball for core.
Pick your favorite music and play it on y... -
1.18.23 Standing Round with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band or weights, a mat/comfortable surface for floor work, a folded blanket for extra padding during a kneeling series, and a throw pillow or ball for core.
Pick your favorite music and play it on y... -
1.18.23 Mat Round with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band or weights, a mat/comfortable surface for floor work, a folded blanket for extra padding during a kneeling series, and a throw pillow or ball for core.
Pick your favorite music and play it on y... -
1.18.23 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band or weights, a mat/comfortable surface for floor work, a folded blanket for extra padding during a kneeling series, and a throw pillow or ball for core.
Pick your favorite music and play it on y...
