1.23.23 Livestream Glutes + Thighs with Lauren
January 2023
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44m
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed/chair/countertop for balance, a mat/comfortable surface for floor work, and either a glider or a dish-towel/washcloth if you're standing on a hard floor or a thin hardcover book if you're on a carpet.
Pick your favorite music and play it on your end while you work out with us!
Up Next in January 2023
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1.20.23 Livestream Stretch with Lauren
Join Lauren for a Stretch class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor stretches. Option to add yoga blocks or large hardcover books for support on the mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
1.16.23 Livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: a wall/chair/table for support during a kneeling series, a pillow, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
1.11.23 Mat Barre Express with Cami
Join Cami for a Mat Barre Express class!
Recommended equipment: a sturdy surface for push-ups and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
