1.27.23 Livestream 35 minute Circuit with Mairin
January 2023
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35m
Join Mairin for a 35 minute circuit-style class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles and something to hold for balance.
Pick your favorite music and play it on your end while you work out with us!
Up Next in January 2023
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1.25.23 28 Minute Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and a folded blanket or towel for extra padding.
Pick your favorite music and play it on your end while you work out with us! -
1.23.23 Livestream Glutes + Thighs wi...
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed/chair/countertop for balance, a mat/comfortable surface for floor work, and either a glider or a dish-towel/washcloth if you're standing on a hard floor or a thin hardcover book if you're on a carpet.
Pick your favorite... -
1.20.23 Livestream Stretch with Lauren
Join Lauren for a Stretch class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor stretches. Option to add yoga blocks or large hardcover books for support on the mat.
Pick your most relaxing music and play it on your end while you stretch with us!
