December 2022
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12.30.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need.
Pick your favorite music and play it on your end while you work out with us! -
12.28.22 Barre Express with Cami
Join Cami for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.26.22 Livestream Glutes + Thighs with Cami
Join Cami for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. For your push ups in the warm up, you may want a sturdy countertop or you can just do them on the floor.
Pick your favorite music and play it on y... -
12.21.22 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.19.22 Livestream Arms + Abs with Lauren
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.17.22 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: a sturdy wall or door you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work ou... -
12.14.22 36 minute Stretch with Lauren
Join Lauren for a 36 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor stretches, and a wall or doorframe for some standing stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.12.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight or bottle, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.9.22 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to hold light weights during any of the standing work for an extra challenge!
Pick your favorite music and play it on your end while you work out with us. -
12.7.22 Barre Express with Lauren
4 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.5.22 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a wall, a mat/comfortable surface, and a belt/band/towel for some lower body stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.3.22 Livestream Glutes and Thighs with Taryn
Join Taryn for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
