Live stream preview
12.5.22 Livestream Stretch Express with Lauren
December 2022
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43m
Join Lauren for a Stretch Express class!
Recommended equipment: a wall, a mat/comfortable surface, and a belt/band/towel for some lower body stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in December 2022
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12.3.22 Livestream Glutes and Thighs ...
Join Taryn for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
