12.17.22 Livestream Mat Barre Express with Lauren
December 2022
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43m
Join Lauren for a Mat Barre Express class!
Recommended equipment: a sturdy wall or door you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2022
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12.14.22 36 minute Stretch with Lauren
Join Lauren for a 36 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor stretches, and a wall or doorframe for some standing stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.12.22 Livestream Barre Express wit...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight or bottle, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.9.22 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to hold light weights during any of the standing work for an extra challenge!
Pick your favorite music and play it on your end while you work out with us.
