12.12.22 Livestream Barre Express with Lauren
December 2022
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42m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a light weight or bottle, a ball or throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2022
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12.9.22 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to hold light weights during any of the standing work for an extra challenge!
Pick your favorite music and play it on your end while you work out with us. -
12.5.22 Livestream Stretch Express wi...
Join Lauren for a Stretch Express class!
Recommended equipment: a wall, a mat/comfortable surface, and a belt/band/towel for some lower body stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.3.22 Livestream Glutes and Thighs ...
Join Taryn for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work. Option to add light weights for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
