12.26.22 Livestream Glutes + Thighs with Cami
December 2022
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44m
Join Cami for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. For your push ups in the warm up, you may want a sturdy countertop or you can just do them on the floor.
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2022
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12.19.22 Livestream Arms + Abs with L...
Join Lauren for an Arms and Abs class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.17.22 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: a sturdy wall or door you can put your feet on, light weights/canned goods/bottles, and a mat/comfortable surface. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work ou... -
12.14.22 36 minute Stretch with Lauren
Join Lauren for a 36 minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor stretches, and a wall or doorframe for some standing stretches.
Pick your most relaxing music and play it on your end while you stretch with us!
