December 2021
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12.31.2021 Livestream 45 minute Stretch with Lauren
Join Lauren for a 45 minute Stretch class!
Recommended equipment: a mat/comfortable surface for floor stretches and a band/belt/towel/pair of sweatpants for some upper body stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.29.2021 Glutes and Thighs with Lauren
4 items
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and an optional loop band for an added challenge and some extra padding for comfort!
Pick your favorite music and play it on your end while you wor... -
12.27.2021 Livestream 37 minute HIIT with Lauren
Join Lauren for a 37 minute HIIT class!
Recommended equipment: you can hold weights for any of the standing work today, but they're optional! Otherwise, all you'll need is a mat.
Pick your favorite music and play it on your end while you work out with us! -
12.24.2021 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.22.2021 Arms & Abs with Lauren
4 items
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a squishy ball or firm pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.20.2021 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.17.2021 Livestream 34 minute HIIT with Lauren
Join Lauren for a 34 minute HIIT class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work! Optional chair/sturdy surface for support and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
4 items12.15.2021 HIIT with Lauren
4 items
Join Lauren for a HIIT class!
Recommended equipment: optional light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.13.2021 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.10.2021 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop (just for the warm up!), light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.8.2021 Glutes and Thighs with Lauren
4 items
Join Lauren for a Glutes and Thighs class!
Recommended equipment: a sturdy wall/door, a high-backed chair/countertop, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.6.2021 Livestream 35 minute HIIT with Mairin
Join Mairin for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.3.2021 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.1.2021 Barre Fundamentals with Lauren
6 items
Join Lauren for a Barre Fundamentals class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a firm pillow or squishy ball, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
