12.29.2021 Glutes and Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and an optional loop band for an added challenge and some extra padding for comfort!
Pick your favorite music and play it on your end while you work out with us!
-
12.29.2021 Glutes and Thighs with Lauren Warm Up
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and an optional loop band for an added challenge and some extra padding for comfort!
Pick your favorite music and play it on your end while you wor... -
12.29.2021 Glutes & Thighs Part 1 with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and an optional loop band for an added challenge and some extra padding for comfort!
Pick your favorite music and play it on your end while you wor... -
12.29.2021 Glutes and Thighs Part 2 with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and an optional loop band for an added challenge and some extra padding for comfort!
Pick your favorite music and play it on your end while you wor... -
12.29.2021 Glutes and Thighs Stretch with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, and an optional loop band for an added challenge and some extra padding for comfort!
Pick your favorite music and play it on your end while you wor...
