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12.15.2021 HIIT warm up with Lauren
Join Lauren for a HIIT class!
Recommended equipment: optional light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.15.2021 HIIT Round 1 with Lauren
Join Lauren for a HIIT class!
Recommended equipment: optional light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.15.2021 HIIT Round 2 with Lauren
Join Lauren for a HIIT class!
Recommended equipment: optional light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.15.2021 HIIT Stretch with Lauren
Join Lauren for a HIIT class!
Recommended equipment: optional light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
