-
12.22.2021 Arms & Abs Warm Up with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a squishy ball or firm pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.22.2022 A&A Part 1 with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a squishy ball or firm pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.22.2022 A&A part 2 with Lauren
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a squishy ball or firm pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.22.2021 Stretch with Lauren A&A
Join Lauren for an Arms & Abs class!
Recommended equipment: light weights/canned goods/bottles, a squishy ball or firm pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
