5.12.23 Livestream Barre Express with Lauren
Livestreams
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44m
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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5.8.23 Livestream Mat Barre Express w...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat comfortable surface for floor work. Option to add a folded blanket or towel for extra padding during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
5.5.23 Livestream Stretch Express wit...
Join Lauren for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches. You may want to hold something for support while we're standing on one foot.
Pick your most relaxing music and play it on your end while you stretch with us! -
5.3.23 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
