October 2023
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10.30.23 Livestream Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: a ball/pillow and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
10.27.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat is all you'll need. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
10.25.23 Core Connection with Lauren
4 items
Join Lauren for a Core Connection class!
Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
10.23.23 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat or comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.20.23 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, a ball (it'll be ok if you don't have one for part, but for another part sub a throw pillow), and a theraband or light weights/canned goods/bottles.
Pick your favorite music and ... -
10.18.23 25 minute Stretch with Kelly
Join Kelly for a quick stretch sesh!
All you'll need is a mat.
Pick your most relaxing music and play it on your end while you stretch with us! -
10.16.23 35 minute HIIT with Mairin
Join Mairin for a 35 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles for an added challenge and a high-backed chair/countertop for balance.
Pick your favorite music and play it on your end while you work out wit... -
10.13.23 Livestream Barre Express with Lauren + Colin
Join Lauren and an energetic Colin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a high-backed chair/countertop for balance, a ball/throw pillow for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end whil... -
10.11.23 Core Connection with Lauren + Emilie
5 items
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end wh... -
10.9.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, a ball/throw pillow, extra padding for your knees, and a loop band if you've got one!
Pick your favorite music and play it on your end while you work out with us! -
10.6.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.23 Barre Express with Solomiya
6 items
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.2.23 Livestream Glutes + Thighs with Taryn
Join Taryn for a livestream Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add weights and loop bands.
Pick your favorite music and play it on your end while you work out with us!
