10.11.23 Core Connection with Lauren + Emilie
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
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10.11.123 Warm Up with Lauren + Emilie
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end wh... -
10.11.23 Round 1 with Lauren + Emilie
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end wh... -
10.11.23 Round 2 with Lauren + Emilie
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end wh... -
10.11.23 Round 3 with Lauren + Emilie
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end wh... -
10.11.23 Stretch with Lauren + Emilie
Join Lauren and Emilie for a Core Connection class!
Recommended equipment: a ball/throw pillow, a mat/comfortable surface for floor work, and a loop band if you've got one! Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end wh...
