10.25.23 Core Connection with Lauren

10.25.23 Core Connection with Lauren

Join Lauren for a Core Connection class!
Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!

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10.25.23 Core Connection with Lauren
  • 10.25.23 Warm Up with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!

  • 10.25.23 Core Round 1 with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!

  • 10.25.23 Core Round 2 with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!

  • 10.25.23 Connection + Stretch with Lauren

    Join Lauren for a Core Connection class!
    Recommended equipment: a ball or throw pillow, a mat/comfortable surface for floor work, a loop band (if you have one - it's ok if not!), and extra padding for your knees.
    Pick your favorite music and play it on your end while you work out with us!