10.4.23 Barre Express with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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10.4.23 Warm Up with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.23 Lower Body 1 with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.23 Arms with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.23 Glutes with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.23 Core with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
10.4.23 Stretch with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
