May 2025
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5.30.25 Livestream 31 minute HIIT with Lauren
Join Lauren for a 31 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. You may want to add some extra padding for one move!
Pick your favorite music and play it on your end while you work out with us! -
5.28.25 Livestream Stretch Express with Taryn
Join Taryn for a 45 minute Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you work out with us! -
5.26.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and any extra padding you'd like to add for a mat series.
Pick your favorite music and play it on your end while you work out w... -
5.23.25 Livestream Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
5.21.25 Barre Express with Lauren
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Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at th... -
5.19.25 35 minute Livestream HIIT with Taryn
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.16.25 Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
Re-release: Postnatal Workout with Lauren
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Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti... -
5.12.25 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: Pilates Ring (we have a few at the studio for $5 if you need one!) or throw pillow you can squish, a ball/throw pillow for core (if you're going with just pillows, you'll need two), a high-backed chair/countertop, and a mat/comfortable... -
5.9.25 Livestream 32 minute HIIT with Taryn
Join Taryn for a 32 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5 items5.7.25 Barre Express with Lauren
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Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.5.25 Stretch Express with Taryn
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches and any extra padding you'd like to add. A band/scarf/towel you don't mind stretching out when your foot/leg is in it. A wall/countertop for support during standing stretches.
Pick your mo... -
5.2.25 Livestream 36 minute HIIT with Taryn
Join Taryn for a 36 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
