5.7.25 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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5.7.25 Warm Up with Lauren 1
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.7.25 Lower Body with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.7.25 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.7.25 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.7.25 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long theraband if you have one, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
