Re-release: Postnatal Workout with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putting your feet on, and a mat or comfortable surface for floor work.
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Postnatal Intro with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti... -
Warm up with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti... -
Standing Postnatal Work with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti... -
Floor Work Round 1 with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti... -
Floor Work Round 2 with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti... -
Stretch + Breathing Exercises with Lauren
Join Lauren for a postnatal workout!
Due to the amount of time you'll spend on your back, this class is intended for new moms rather than pregnant women.
Equipment recommendations: theraband or dishtowel/burp cloth that you can stretch out, a squishy ball or firm throw pillow you don't mind putti...
