5.21.25 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at the end of class if you have one!
Pick your favorite music and play it on your end while you work out with us!
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5.21.25 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at th... -
5.21.25 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at th... -
5.21.25 Glutes with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at th... -
5.21.25 Arms + Bonus Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at th... -
5.21.25 Core + Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a loop band for an added challenge, a yoga block if you have one, light weights/canned goods/bottles for arms, a mat/comfortable surface for floor work, a throw pillow, and a ball you can roll around at th...
