May 2024
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5.31.24 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface.
Pick your favorite music and play it on your end while you work out with us! -
5.29.24 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.27.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, extra padding, something to hold for balance during our warm up, and a yoga block/small bag of wipes/stuffed animal/pillow/ball for core.
Pick your favor... -
5.24.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: high-backed chair/countertop for support, light weights/canned goods/bottles if you'd like to hold some for extra arm work during our standing moves, a mat/comfortable surface for floor work, and any extra padding you want for your kn... -
5.22.24 Core Connection with Lauren
4 items
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, extra padding for your knees, a ball/throw pillow, and a yoga block/ball/throw pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
5.20.24 Stretch for Splits with Cami
Join Cami for a 30 minute "Stretch for Splits" class! We recommend adding a warm up.
Recommended equipment: yoga blocks, pillows, or rolled towels/blankets to help get into some of the stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
5.17.24 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.15.24 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a sturdy wall you can press your feet into, and a high-backed chair/countertop for support.
Pick your favorite music and play it on your end while you work out with us! -
5.13.24 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface and any blocks or bands you'd like to add.
Pick your favorite music and play it on your end while you work out with us! -
5.10.24 Livestream Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface. Option to add loop bands and weights as you see fit for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
5.8.24 Mat Barre Express with Lauren
5 items
Join Lauren for a Mat Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding for your knees, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
5.6.24 Interval-style Barre Express with Taryn
Join Taryn for an interval-style Barre Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.3.24 Livestream Stretch with Danielle
Join Danielle for a stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
5 items5.1.24 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a ball/throw pillow/stuffed animal, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
