5.29.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
-
5.29.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.29.24 Lower Body with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.29.24 Glutes + Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.29.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
5.29.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles (maybe two sets?), a high-backed chair/countertop for support, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
