5.22.24 Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, extra padding for your knees, a ball/throw pillow, and a yoga block/ball/throw pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us!
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5.22.24 Warm Up with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, extra padding for your knees, a ball/throw pillow, and a yoga block/ball/throw pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
5.22.24 Round 1 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, extra padding for your knees, a ball/throw pillow, and a yoga block/ball/throw pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
5.22.24 Round 2 with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, extra padding for your knees, a ball/throw pillow, and a yoga block/ball/throw pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us! -
5.22.24 Connection + Stretch with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, extra padding for your knees, a ball/throw pillow, and a yoga block/ball/throw pillow/stuffed animal.
Pick your favorite music and play it on your end while you work out with us!
