March 2024
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3.29.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us! -
3.27.24 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow.
Pick your favorite music and play it on your end while you work out with us! -
3.25.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop for support during our warm up, a mat/comfortable surface for floor work, a pillow you can be on top of for extra support, and light weights/canned goods/bottles for arms.
Pick your favorite music and p... -
3.22.24 Livestream Barre Express with Lauren (ft. Colin and a huge bag of chips)
Join Lauren (and Colin) for a Barre Express class!
Recommended equipment: high-backed chair/coutnertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles for arms, and a loop band if you have one!
Pick your favorite music and play it on your end while you wo... -
3.20.24 Core Connection with Lauren
5 items
Join Lauren for a Core Connection class!
Recommended equipment: a high-backed chair/countertop for support, two balls/throw pillows/Pilates Ring (you'll need two of the three, or two of one kind!), and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your... -
3.18.24 Livestream Stretch Express with Cami
Join Cami for a Stretch Express class!
Recommended equipment: a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
3.15.24 Livestream 31 minute HIIT with Lauren
Join Lauren for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. You might want to have a countertop or doorframe handy for support for one standing move. Option to add light weights/canned goods/bottles and loop bands for an extra challenge.
Pick your favo... -
3.13.24 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work. Option to add a loop band for an extra challenge!
Pick your favorite music and play it on your end while you work out with us! -
3.11.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, an empty wall (optionally), and a loop band (that's optional too).
Pick your favorite music and play it on your end while you work out with us! -
3.8.24 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
6 items3.6.24 Barre Express with Lauren
6 items
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu... -
3.4.24 Livestream Mat Barre Express with Mairin
Join Mairin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles if you want them, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.1.24 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need! Option to add light weights/canned goods/bottles for arms and a loop band for an extra challenge!
