3.15.24 Livestream 31 minute HIIT with Lauren
March 2024
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31m
Join Lauren for a 31 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. You might want to have a countertop or doorframe handy for support for one standing move. Option to add light weights/canned goods/bottles and loop bands for an extra challenge.
Pick your favorite music and play it on your end while you work out with us!
Up Next in March 2024
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3.11.24 Livestream Core Connection wi...
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface, an empty wall (optionally), and a loop band (that's optional too).
Pick your favorite music and play it on your end while you work out with us! -
3.4.24 Livestream Mat Barre Express w...
Join Mairin for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles if you want them, a ball/pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
3.1.24 Livestream Barre Express with ...
Join Taryn for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work is all you'll need! Option to add light weights/canned goods/bottles for arms and a loop band for an extra challenge!
