3.6.24 Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite music and play it on your end while you work out with us!
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3.6.24 Warm Up with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu... -
3.6.24 Core with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu... -
3.6.24 Glutes + Hamstrings with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu... -
3.5.24 Arms with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu... -
3.6.24 Legs with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu... -
3.6.24 Stretch with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, a mat/comfortable surface for floor work, a high-backed chair/countertop for balance, and an empty wall you can put your feet on and apply some pressure to.
Pick your favorite mu...
