July 2023
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7.28.23 Livestream Mat Barre Express with Danielle
Join Danielle for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and extra padding for a kneeling series.
Pick your favorite music and play it on your end while you work out with us! -
7.26.23 Barre Express with Lauren + Sara
5 items
Join Lauren and Sara for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface for floor work, light weights/canned goods/bottles, and a ball/throw pillow for core.
Pick your favorite music and play it on your end while you work out with... -
7.24.23 Livestream Stretch Express with Cami
Join Cami for a Stretch class!
Recommended equipment: something to hold for balance and a mat/comfortable surface for floor work. Option to add extra padding for your knees.
Pick your most relaxing music and play it on your end while you stretch with us! -
7.21.23 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: all you'll need is a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
7.19.23 Barre Express with Solomiya
5 items
Join Solomiya for a Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface for floor work, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
7.17.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for support and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.14.23 Livestream Glutes + Thighs with Taryn
Join Taryn for a Glutes and Thighs class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.12.23 Barre Express with Lauren
4 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
7.10.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop and a mat/comfortable surface for floor work. Option to add light weights/canned goods/bottles!
Pick your favorite music and play it on your end while you work out with us! -
7.7.23 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: sneakers, high-backed chair/countertop for balance, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and some extra padding for your knees.
Pick your favorite music and play it on your end while you work o... -
7.5.23 Barre Express with Solomiya
6 items
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo... -
7.3.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights, a pillow, and a mat.
On the second leg of our inner thigh round, I accidentally put the weight on my ankle instead of my arm! Do the same thing you did on your first side. Oops!
Pick your favorite music and play it ...
