Live stream preview
7.7.23 Livestream 33 minute HIIT with Lauren
July 2023
•
32m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: sneakers, high-backed chair/countertop for balance, light weights/canned goods/bottles, a mat/comfortable surface for floor work, and some extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us!
Up Next in July 2023
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7.3.23 Livestream Mat Barre Express w...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights, a pillow, and a mat.
On the second leg of our inner thigh round, I accidentally put the weight on my ankle instead of my arm! Do the same thing you did on your first side. Oops!
Pick your favorite music and play it ...
