7.5.23 Barre Express with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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7.5.23 Warm Up with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo... -
7.5.23 Lower Body with Solomiya Part 1
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo... -
7.5.23 Arms with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo... -
7.5.23 Glutes with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo... -
7.5.23 Core with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo... -
7.5.23 Stretch with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, extra padding for a kneeling series, a ball/pillow for core, a glider or towel if you're on a hard floor (or you can go without!), and a mat/comfo...
