12.24.25 30-ish minute Stretch with Lauren
December 2025
•
32m
Join Lauren for a 30-ish minute stretch class!
Recommended equipment: high-backed chair/countertop for balance, a mat/comfortable surface, a folded blanket for extra padding, and yoga blocks or sturdy hardcover books.
Pick your most relaxing music and play it on your end while you stretch with us!
Up Next in December 2025
-
12.22.25 Livestream 35 minute HIIT wi...
Join Taryn for a 35 minute HIIT class!
Recommended equipment: light weights and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.19.25 Livestream Mat Barre Express...
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, any extra padding you'd like to add, a yoga block or hardcover book you can tap your foot on, a yoga block or soft padding you can kneel on for instability, a ... -
12.17.25 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
