12.19.25 Livestream Mat Barre Express with Lauren
December 2025
•
42m
Join Lauren for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, any extra padding you'd like to add, a yoga block or hardcover book you can tap your foot on, a yoga block or soft padding you can kneel on for instability, a loop band for an added challenge, and light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2025
-
12.17.25 30 minute HIIT with Lauren
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.15.25 Livestream Stretch Express w...
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.12.25 Livestream Core Connection w...
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow for core, light weights/canned goods/bottles for an added challenge, a mat/comfortable surface for floor work, and a band for our connection round. Option to use a blanket/towel here if you're open to stretching i...
