12.12.25 Livestream Core Connection with Lauren
December 2025
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44m
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow for core, light weights/canned goods/bottles for an added challenge, a mat/comfortable surface for floor work, and a band for our connection round. Option to use a blanket/towel here if you're open to stretching it out.
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2025
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12.10.5 32 minute Stretch with Kelly
Join Kelly for a 32 minute Stretch class!
After the warm up, the rest of this class will be spent stretching. You may want to position yourself near a countertop for balance. Don't forget a mat!
Pick your most relaxing music and play it on your end while you stretch with us! -
12.8.25 Livestream 33 minute HIIT wit...
Join Taryn for a HIIT class!
Recommended equipment: a mat/comfortable surface and light weights for an added challenge.
Pick your favorite music and play it on your end while you work out with us! -
12.5.25 Livestream Barre Express with...
Join Taryn for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop for support. Option to add light weights/canned goods/bottles for arms.
Pick your favorite music and play it on your end while you work out with us!
