12.17.25 30 minute HIIT with Lauren
December 2025
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30m
Join Lauren for a 30 minute HIIT class!
Recommended equipment: light weights/canned goods/bottles, a loop band if you have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2025
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12.15.25 Livestream Stretch Express w...
Join Taryn for a Stretch Express class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your most relaxing music and play it on your end while you stretch with us! -
12.12.25 Livestream Core Connection w...
Join Lauren for a Core Connection class!
Recommended equipment: a ball/throw pillow for core, light weights/canned goods/bottles for an added challenge, a mat/comfortable surface for floor work, and a band for our connection round. Option to use a blanket/towel here if you're open to stretching i... -
12.10.5 32 minute Stretch with Kelly
Join Kelly for a 32 minute Stretch class!
After the warm up, the rest of this class will be spent stretching. You may want to position yourself near a countertop for balance. Don't forget a mat!
Pick your most relaxing music and play it on your end while you stretch with us!
