December 2024
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12.30.24 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a mat/comfortable surface, a ball/throw pillow, a weight-bearing wall, and any extra padding you want to add under your knees.
Pick your favorite music and play it on your end while you work out ... -
12.27.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a loop band (optionally!), a yoga block or folded towel, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.25.24 37 minute Stretch with Lauren
Join Lauren for a 37 minute Stretch class!
Recommended equipment: a wall/countertop, a mat/comfortable surface for floor stretches, any extra padding you'd like, and any straps or blocks you'd like to add.
Pick your most relaxing music and play it on your end while you work out with us! -
12.23.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop to use as your barre, light weights/canned goods/bottles for arms, a mat, and any extra padding you'd like to add during a kneeling series.
Pick your favorite music and play it on your end while you work ou... -
12.20.24 30 minute Twisty Stretch with Cami
Join Cami for a twisty stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding you'd like to add.
Pick your favorite music and play it on your end while you stretch with us! -
12.18.24 Legs and Core with Lauren
4 items
Join Lauren for a Legs and Core class!
Recommended equipment: mat/comfortable surface and an empty, sturdy wall or door that won't be opened.
Pick your favorite music and play it on your end while you work out with us! -
12.16.24 Mat Barre Express with Taryn
Join Taryn for a Mat Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
12.13.24 30 minute Hamstring-focused Stretch with Cami
Join Cami for a 30 minute hamstring-focused stretch.
Recommended equipment: a mat/comfortable surface and any extra padding/straps/blocks you'd like.
Pick your favorite music and play it on your end while you work out with us! -
12.11.24 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: a mat/comfortable surface for floor work and a high-backed chair/countertop to use as your barre. Option to add light weights/canned goods/bottles for an extra challenge.
Pick your favorite music and play it on your end while you work ... -
12.9.24 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, a mat/comfortable surface for floor work, and any extra padding you'd like to add for your knees during a kneeling series.
Pick your favorite music and play it on your end while you ... -
12.6.24 30 minute back-focused stretch with Cami
Join Cami for a 30 minute back-focused stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch! -
12.4.24 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a long band or weights if you don't have one, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
12.2.24 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou...
