12.9.24 Livestream Core Connection with Lauren
December 2024
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44m
Join Lauren for a Core Connection class!
Recommended equipment: light weights/canned goods/bottles, a ball/pillow, a mat/comfortable surface for floor work, and any extra padding you'd like to add for your knees during a kneeling series.
Pick your favorite music and play it on your end while you work out with us!
Up Next in December 2024
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12.6.24 30 minute back-focused stretc...
Join Cami for a 30 minute back-focused stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch! -
12.2.24 Livestream Barre Express with...
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou...
