Live stream preview
12.6.24 30 minute back-focused stretch with Cami
December 2024
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30m
Join Cami for a 30 minute back-focused stretch class!
Recommended equipment: a mat/comfortable surface and any extra padding, blocks, or straps you'd like to add.
Pick your most relaxing music and play it on your end while you stretch!
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Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a loop band for an added challenge, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ou...
