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12.18.24 Warm Up with Lauren
Join Lauren for a Legs and Core class!
Recommended equipment: mat/comfortable surface and an empty, sturdy wall or door that won't be opened.
Pick your favorite music and play it on your end while you work out with us! -
12.18.24 Round 1 with Lauren
Join Lauren for a Legs and Core class!
Recommended equipment: mat/comfortable surface and an empty, sturdy wall or door that won't be opened.
Pick your favorite music and play it on your end while you work out with us! -
12.18.24 Round 2 with Lauren
Join Lauren for a Legs and Core class!
Recommended equipment: mat/comfortable surface and an empty, sturdy wall or door that won't be opened.
Pick your favorite music and play it on your end while you work out with us! -
12.18.24 Stretch with Lauren
Join Lauren for a Legs and Core class!
Recommended equipment: mat/comfortable surface and an empty, sturdy wall or door that won't be opened.
Pick your favorite music and play it on your end while you work out with us!
