August 2023
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8.30.23 Core Connection + Breathing Exercises with Lauren + Jess
5 items
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and p... -
8.28.23 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface for floor work, and a ball or throw pillow for core.
Pick your favorite music and play it on your end while you work out with us! -
8.25.23 Livestream 31 minute HIIT with Lauren
Join Lauren for a HIIT class!
Recommended equipment: you'll need a mat/comfortable surface and might want a high-backed chair/countertop and light weights/canned goods/bottles.
Pick your favorite music and play it on your end while you work out with us! -
8.23.23 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.21.23 Livestream Glutes + Thighs with Lauren
Join Lauren for a Glutes and Thighs class!
Recommended equipment: high-backed chair/countertop for support, a mat/comfortable surface for floor work, and extra padding for your knees.
Pick your favorite music and play it on your end while you work out with us! -
8.18.23 Livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a ball/throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.14.23 Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: a high-backed chair/countertop for balance, weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.11.23 Livestream Core Connection with Lauren
Join Lauren for a Core Connection class!
Recommended equipment: a mat/comfortable surface for floor work, extra padding if you want it for your knees, and a resistance band. If you don't have a band, you can use light dumbbells instead!
Pick your favorite music and play it on your end while you w... -
8.9.23 Barre Express with Solomiya
6 items
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.8.23 Livestream Stretch Express with Lauren
Join Lauren for a Stretch Express class!
Recommended equipment: high-backed chair/countertop, two yoga blocks or hard-cover books, and a mat/comfortable surface for floor stretches.
Pick your most relaxing music and play it on your end while you stretch with us! -
8.4.23 Livestream Barre Express with Taryn
Join Taryn for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.2.23 Barre Express with Lauren + Mel
5 items
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ...
