8.30.23 Core Connection + Breathing Exercises with Lauren + Jess
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and play it on your end while you work out with us!
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8.30.23 Warm Up with Lauren + Jess
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and p... -
8.30.23 Core Round 1 with Lauren + Jess
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and p... -
8.30.23 Core Round 2 with Lauren + Jess
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and p... -
8.30.23 Round 3 with Lauren + Jess
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and p... -
8.30.23 Stretch + Breathing Exercises with Lauren + Jess
Join Lauren & Jess for Core Connection! Stick around for breathing exercises we do in Mom Strength.
Recommended equipment: a mat/comfortable surface for floor work, an empty wall for extra support, a ball/throw pillow, and a theraband/dish towel you can stretch out.
Pick your favorite music and p...
