8.9.23 Barre Express with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
-
8.9.23 Warm Up with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.9.23 Standing Lower Body with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.9.23 Arms + Core with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.9.23 Mat Lower Body with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.9.23 Core with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with... -
8.9.23 Stretch with Solomiya
Join Solomiya for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with...
