8.2.23 Barre Express with Lauren + Mel
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
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8.2.23 Warm Up with Lauren + Mel
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
8.2.23 Lower Body + Arms with Lauren + Mel
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
8.2.23 Arms with Lauren + Mel
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
8.2.23 Core with Lauren + Mel
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ... -
8.2.23 Stretch with Lauren + Mel
Join Lauren and Mel for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles for arms, a ball/throw pillow for core, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work ...
