August 2022
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8.29.22 Livestream Barre Express with Lauren
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop, a mat/comfortable surface, and one light dumbbell - I'll explain it in the beginning of class! -
8.26.22 Livestream Thighs and Arms with Lauren
Join Lauren for a Thighs and Arms class!
Recommended equipment: high-backed chair/countertop for balance, a theraband for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.24.22 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, a pair of regular socks, a smooth floor, light weights/canned goods/bottles, and a mat.
Pick your favorite music and play it on your end while you work out with us! -
8.22.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms. Option to grab yoga blocks or hardcover books for support.
Pick your favorite music and play it on your end while you work out with us! -
8.19.22 Livestream 33 minute HIIT with Lauren
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights for any of our standing work, including the warm up!
Pick your favorite music and play it on your end while you work ... -
8.17.22 Mat Glutes + Core with Lauren + Jamie
4 items
Join Lauren and Jamie for a Glutes and Core class on the mat!
Recommended equipment: all you'll need is a mat! Option to add a loop band for an extra challenge.
Pick your favorite music and play it on your end while you work out with us! -
8.12.22 livestream Mat Barre Express with Lauren
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.10.22 Barre Express with Lauren
5 items
Join Lauren for a Barre Express class!
Recommended equipment: high-backed chair/countertop for balance, light weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.8.22 Livestream Barre Express with Danielle
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.5.22 Livestream Barre Yoga Fusion Express with Cami
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: light weights/canned goods/bottles and a mat/comfortable surface for floor work. Option to add yoga blocks/thick hardcover books for support.
Pick your favorite music and play it on your end while you work out with us! -
8.3.22 HIIT with Lauren + Melanie
4 items
Join Lauren and Melanie for a HIIT class!
Recommended equipment: all you'll need is a mat. Option to add light weights/canned goods/bottles for any of our standing work.
Pick your favorite music and play it on your end while you work out with us! -
8.1.22 Livestream 32 minute HIIT with Lauren
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a high-backed chair/countertop for balance and light weights/canned goods/bottles during any of our standing work for an extra challenge.
Pick your favorite music and play it on ...
