8.19.22 Livestream 33 minute HIIT with Lauren
August 2022
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32m
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights for any of our standing work, including the warm up!
Pick your favorite music and play it on your end while you work out with us!
Up Next in August 2022
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8.12.22 livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.8.22 Livestream Barre Express with ...
Join Danielle for a Barre Express class!
Recommended equipment: high-backed chair/countertop, weights/canned goods/bottles, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us! -
8.1.22 Livestream 32 minute HIIT with...
Join Lauren for a 32 minute HIIT class!
Recommended equipment: a mat/comfortable surface for floor work. Option to add a high-backed chair/countertop for balance and light weights/canned goods/bottles during any of our standing work for an extra challenge.
Pick your favorite music and play it on ...
