8.26.22 Livestream Thighs and Arms with Lauren
August 2022
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43m
Join Lauren for a Thighs and Arms class!
Recommended equipment: high-backed chair/countertop for balance, a theraband for arms, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
Up Next in August 2022
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8.22.22 Livestream Barre Yoga Fusion ...
Join Cami for a Barre Yoga Fusion Express class!
Recommended equipment: a mat/comfortable surface for floor work and light weights/canned goods/bottles for arms. Option to grab yoga blocks or hardcover books for support.
Pick your favorite music and play it on your end while you work out with us! -
8.19.22 Livestream 33 minute HIIT wit...
Join Lauren for a 33 minute HIIT class!
Recommended equipment: a high-backed chair/countertop for balance and a mat/comfortable surface for floor work. Option to add light weights for any of our standing work, including the warm up!
Pick your favorite music and play it on your end while you work ... -
8.12.22 livestream Mat Barre Express ...
Join Lauren for a Mat Barre Express class!
Recommended equipment: light weights/canned goods/bottles, a throw pillow, and a mat/comfortable surface for floor work.
Pick your favorite music and play it on your end while you work out with us!
