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Warm Up with Lauren + Beth
5.1.2020 Barre with Lauren and Beth
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8m 47s
Full body warm up - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us!
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Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
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Equipment required: none! HOWEVER, we're using bender balls. You could use a slightly deflated kickball, volleyball, a firm pillow (maybe one from a sofa?), or for an extra challenge, do this without anything behind your back!
Pick your favorite music and play it on your end as you wo...