5.1.2020 Barre with Lauren and Beth
Though no equipment is required, you may want a countertop/railing/chair for balance, small weights or water bottles/canned goods for arms, and either a yoga mat, towel, or carpet for floor work. If you've got a wall, you can use it for a wall sit, otherwise squat!
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Warm Up with Lauren + Beth
Full body warm up - no equipment required, but you may want something to hold for balance
Pick your favorite music and play it on your end as you work out with us! -
Glutes & Thighs with Lauren + Beth
Glutes & thighs series
Equipment required: none! You may want a countertop or chair for balance.
Pick your favorite music and play it on your end as you work out with us! -
Arms with Lauren + Beth (standing with weights)
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Core with Lauren + Beth (ball at tailbone)
Core series
Equipment required: none! HOWEVER, we're using bender balls. You could use a slightly deflated kickball, volleyball, a firm pillow (maybe one from a sofa?), or for an extra challenge, do this without anything behind your back!
Pick your favorite music and play it on your end as you wo... -
Stretch with Lauren + Beth
Stretch series
Equipment required: Band/belt/towel/sweats - something you can put one foot into and stretch out your legs. A bathrobe belt would be perfect!
Pick your favorite music and play it on your end as you work out with us!
